Hemp seeds have an ideal ratio of omega 6 and omega 3 fatty acids, so their use can help reduce blood pressure and maintain a healthy heart. From cannabis seeds, the human body absorbs omega 6 and omega 3 fatty acids, proteins, vitamins A, E, D and most of the B vitamins, sodium, calcium, dietary fiber and iron. Regular use of cannabis seeds can help maintain good health. Cannabis seeds should be included in the diet by those who care for cardiovascular health. The fatty acids in them reduce bad cholesterol. This helps to maintain a healthy heart and prevents the formation of plaque blood vessels. Blocked blood vessels threaten heart attack and stroke.